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YIN YOGA
Saturday, November 23, 2019
December 28, 2019
January 25, 2020
11:00 a.m. - 12:30 p.m.
  Fee:  $25.00/class              Instructor:  Christine Lovejoy

Yin Yoga is a simple yet potent practice which helps to bring balance into our hectic and full lives.  It nourishes the joints and connective tissues; it supports health for our organs; and creates more flexibility in the body.  This deep and mindful style of yoga will inform your current practice.  Yin Yoga  is for the beginning as well as the seasoned student.  

Christine will gently guide you to meet your "edge" and draw your gaze toward inner attention. Through this practice you will re-member your innate wisdom.  All that is required to participate is your curiosity and willingness to practice presence.

Please allow time to enjoy homemade treats after class.  I relish preparing gluten-free and refined sugar-free treats for my Yinsters.  And, you must not miss our tea master's perfectly steeped tea!


These classes fill quickly~ please call 667-3813 to register and prepay
to reserve your spot!






PRE and POST HOLIDAY RESTORATIVE YOGA
with Teresa Crowley
Saturday, December 7, 2019 and January 11, 2020
11:00am - 1:00pm
$25/per class

Join Teresa as she provides a calm, warm and quiet environment for a classic restorative practice.  She will guide you through gentle warm-up to connect with your breath and settle your mind, preparing you for supported poses that illicit a sense of deep relaxation to help you find balance during the holiday season and beyond. 

Enjoy a cup of tea and homemade goodie afterwards.








COMMUNITY YOGA
Saturdays mornings       9:00-10:00 a.m.
Fee:  $5.00/donation or what one can afford.

 COMMUNITY YOGA is 5-years old!!  Community Yoga is the opportunity for our studio and teachers to give back to our community by offering current and new students a discounted price of $5.00/class, no one turned away for lack of funds.  Space available on first come basis, drop-in only.

Teachers at Morning Light rotate the teaching schedule, giving students an opportunity to experience the different teaching styles that each participating teacher offers.

We have observed that many Saturday morning students add Community Yoga to their weekly classes and home practice.

It is our mission to make yoga accessible and affordable to our beloved community.
For more information: 208-667-3813





Husband and wife, Rob and Melissa, are kirtan artists, yoga teachers and storytellers. Melissa’s angelic voice is the perfect compliment to Rob’s more earthy, singer-songwriter vocals, and together they create an accessible environment that invites both the uninitiated and the more experienced kirtan participants to feel welcome.

What's kirtan? Click here if you're unfamiliar with kirtan

Here's what studio owners and yoga teachers are saying about Rob and Melissa:

"Rob and Melissa bring the beauty and the bhav."

-Daniel Stewart, kirtan artist/co-owner Rising Lotus Yoga

"Rob and Melissa light up the room with their soulful voices and their passion for Sanskrit chants and inspirational lyrics. Together they capture the audience with their joy-filled performances and their sweet glances at each other. If kirtan is indeed a path to the Divine, then Rob & Melissa will
pave the way." 
 

-Jeni Martinez, Owner/Three Trees Yoga

"I love me some Rob and Melissa kirtan! They create an incredibly warm and inviting atmosphere where people can let their voices shine. Their harmonies together along with Rob's amazing guitar playing soothe the soul and bring much joy."

-MJ Daniels, Teacher/8 Limbs Yoga

"Whenever I think of working with Rob and Melissa, I smile. They are truly Bhakti Yogis leading with heart and soul. Their gift of kirtan will change you. You will smile more too."

-Jenniferlyn (JL) Chiemingo, Dir. of Yoga/hauteyoga Queen Anne

"Rob and Melissa...bitchin' kirtan!"

-Amber Tande, Owner/Sutra Yoga

Rob is a singer/songwriter with a message of joy and celebration who began sharing his music with the yoga community after a teacher heard one of his songs, "Breathe", bought a CD and began playing it in her yoga classes.  Then the same teacher asked him to lead a kirtan at her studio, and he and Melissa have been chanting ever since. Besides singing kirtan with Melissa, Rob continues to write, record and perform as a solo artist.  Learn more 

Although Melissa has been singing her entire life, it was through Rob's encouragement that she began sharing her sweet, lyrical voice with others. Through the discovery of kirtan and bhakti yoga she found deeper access to her authentic voice. Melissa began her practice of yoga over 15 years ago, and has been teaching since 2012. Whether leading kirtan or a yoga practice, Melissa provides a safe space to honor the humility of curiosity and welcomes the thrill of discovery in the potential of each individual's expression. 

In addition to leading kirtans, Rob and Melissa also teach workshops and live music yoga classes. 

Click here for a full list of their offerings

For booking info or any other questions, please email:

info@lundsgaardmusic.com

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- See more at: http://lundsgaardmusic.com/learn/#sthash.f2llqTLB.dpu
ONCE -A -MONTH RESTORATIVE with TERESA CROWLEY
Last Thursday of every month
10:00-11:30 a.m.
$12/drop in

Join Teresa Crowley on the last Tuesday of every month from Noon-1:30 for a classic Restorative Yoga practice.

Teresa has been offering Restorative Yoga in the Coeur d'Alene community for more than a decade, receiving inspiration from the first Restorative Yoga class she attended in Seattle during her Teachers' Training.  She is especially inspired by the work of Judith Hanson Lasater, internationally known yoga teacher.

Teresa will lead you in a journey of deep relaxation and renewal.  Come enjoy a place of safety and calm during this once-a-month class.

December's class will be held on December 19th!






 Balance, rejuvenate and restore bdy,mimotions by "letting go".  Restorative Yoga ON-GOING EVENTS



 GROUP MEDITATION:      Sundays, 10:00 - 11:00 a.m.          
                                            Cost:  Dana/donation to the studio

Formal sitting & walking meditations.   All traditions welcomed.  Basic instructions on meditation techniques per request. 




DHARMA CLASS:           Thursdays, 5:30 p.m. - 7:00 p.m.                       Cost: Dana

Tibetan Buddhist tradition, under the guidance of Sravasti Abbey - practice includes silent meditation, visualization, recitations and chanting (sadhana), and guided Lam Rim meditation.  Practice and study are led by the lay community.
 
We are currently studying from the SAFE modules (Sravasti Abbey Friends Education), a distance learning program that focuses on one's personal and inner transformation through the study and practice of the Buddha's teachings. 

We are also studying from Marshall Rosenberg's Non-Violent/Compassionate Communication on the fourth Thursday of every month.

In the Buddhist tradition, it is customary to offer dana or generosity to the facilitator and/or to the studio.


Go to sravastiabbey.org for complete schedule for teachings and retreats.




NONVIOLENT/COMPASSIONATE COMMUNICATION: 
4th Thursday of every month          5:30-7:00 p.m.         Cost:  Dana


If you want to learn "deep-listening" and develop skills to communicate your authentic feelings and needs, then come study and learn this simple yet powerful methodology for communicating.  You will learn how to develop compassionate communication.

We are currently studying "What You Say Matters by Judith and Ike Lasater.  It is helpful to read the current chapter ahead of time.

Marashall Rosenberg provides us with the most effective tools to better health and relationships.  "Nonviolent Communication connects soul to soul, creating a lot of healing.  It is the missing element in what we do."  -DEEPAK CHOPRA, author of Ageless Body, Timeless Mind




QIGONG
Wednesday mornings
9-10 a.m.
$5 donation
 

Qigong is the art and science of refining and cultivating internal energy.

Join Dr. Monte Gores, DAOM, every Wednesday at Morning Light Yoga studio.

No experience necessary!  Dress comfortably.